Monday, 24 February 2014

Spinach Cauliflower Curry

It is also called as commonly Palak Gobi  Gravy (Curry). 
So let us see how to make it. It is very healthy and nutritious.


cauliflower florets boiled 1.5 cup
Palak puree 1.5 cup
green chilies 2 long slits
red chili powder 1 tsp (adjust according to your taste)
salt to taste
cumin powder 1 tsp
coriander powder 1 tsp
garam masala 1/2 tsp
ginger garlic paste 1 tsp
fresh cream for garnish
coriander 1/2 cup
Oil 2 tbsp
water 1.5 cup water


How to make Spinach/Palak puree
Take 750 gms spinach leaves. wash properly. boil into water for 5-6 mins.
remove from water into colander. once cool down, make puree in juicer/grinder.

How to boil cauliflower:
Remove leaves of flower. cut into medium size florets. 
Boil water with 1 tsp of salt. then add florets. boil for 7-10 mins till it becomes soft but non breakable condition. drain into colander.

Heat a pan, Add 2 tbsp oil. Once heated, add cumin seeds, green chilies, ginger garlic paste,
palak puree, , cook for 3-4 mins. then add boiled cauliflower, salt, red chili powder,
coriander powder, cumin powder, 1/2 tsp garam masala. Pour 1-1.5 cup water . cook for 5-7 mins. 
Add coriander leaves. remove  it into serving bowl and garnish with fresh cream.

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